He works at Mayo Clinic as a Sr. Research Technologist and authored several publications in top scientific journals. The documentary gets off to a compelling start when James starts talking about the Roman Gladiators. . But who am I kidding, they don’t care to actually do science here. The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes. (8, 9). “Research has shown that people who replace animal foods with high carbohydrate plant foods experience an average drop in cortisol levels of 27%”. I would be remise not to mention that there is growing concern in the scientific community regarding the preferential exposure to pesticides for which fruits, vegetables, and cereals are the main contributors. The flame turns red! I wish they had used these resources to make an objective and educating documentary. Other contributing factors such as sleep, training, hydration, stress and what else they ate that day were also ignored. James Wilks makes a point about the misconception that meat gives you energy. Again, three male athletes get a meat burrito one day and a bean burrito the next. (2). The argument is that plant eaters not only get enough protein, but 70% more than they need and that meat eaters still get roughly half of their protein from plants. “Unprocessed carbs are associated with decreased body fat.” … unless you’re eating too many calories. I am including all of those studies in this review, but the main takeaway is that the ingestion of grape juice, blueberries, chokeberries, black tea, green tea, spinach, apples, dark chocolate, boysenberry, raspberries, and similar foods can improve endothelial function, increase phenolic metabolites, improve vessel function, lower blood pressure, and improve platelet function. I was actually surprised to see this claim in this documentary. I was amazed and intrigued, so I paused the movie, looked at the scientific reference (5) to see how it was at all possible.
Not surprisingly, I found the vast majority of them to be taken well out of context. Yes, the deadly disease of falling down. Patrick Baboumian claims to have gained 25kg after switching to a plant based diet. "[15] Viewers asked Norton in Twitter about Davis's article, but he declined to comment, instead challenging Davis to debate him in person. Simply reading the journal articles cited in the documentary confirms that.
The idea behind this claim is that the animals we eat for our protein needs are mostly herbivores. In a recent article from the Mayo Clinic Proceedings, it is stated that nutrition studies “cannot be reliably, accurately, and independently observed, quantified, and confirmed or refuted,” they do not follow the scientific method and should be regarded as “pseudoscience” at best”. The Carnivore with low strontium (low enough to not create a red flame) would be an apex predator, eating only meat. (6, 7). To further bolster their argument, a researcher removes and grinds up a cross-section of gladiator bones and explains the phenomenon of “Strontium” which is a mineral that is found in high concentration in plants. [22] In his answer, Norton admitted that Wilks excelled at preparing for the debate, but argued that he "seemed focussed on destroying Chris rather than defending the film’s claims" and "committed an atrocity of logical fallacies and misrepresented key pieces of research to suit his bias. I don’t think eating animal proteins is essential. For every vegan athlete, I can show you at least 5 better athletes who consume animal products. When really, the carb (plant) eating control group just had trouble losing weight as effectively as the keto group. They first compare blood cells from the fast food fellas to the vegan and to everyone’s surprise, the vegan showed superior endothelial function.
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