I listen to the whole book at least once a day. Patrick Rothfuss, Narrated by:
Jack Higgins, Narrated by:
As the other reviewer said, "relaxing", but much more...a gate to the essence of meditative practice, MINDFULNESS, without fanfare, highly enjoyable, very accurate, evocative of your inner depth, centering, peaceful, positive, satisfying. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Marian Keyes, Narrated by: So lost in to-do lists that you barely know where they stop and you start.
What made the experience of listening to Wherever You Go There You Are the most enjoyable? Please record it again, without music.
I have had probably 5 or 6 copies of this book over the years as it's one that I consistently give to other people. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease.
Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands.
Antonia Beamish, By: Now, with
They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. But who were the Stoics?
You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. I listened to it once and found myself centered in a deeper meditative practice, and on the second listening, I find as much new as the first time: it unfolds.
I wish everyone would read it. I have been asleep for so long. Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. How do we stop getting in our own way?
Thank you Audible!!! I was originally turned on to Mindfulness four years ago, but this book revived in me some of the peace of mind that I have lost over those years while helping me make new revelations about how to live mindfully in this hectic age.
This is so aggravating to me.
Bob’s descendants are out to the 24th generation now, and replicative drift has produced individuals who can barely be considered Bobs anymore. War.
In the early morning hours of 6th November 1943, SS Reichsfuhrer Heinrich Himmler, receives the coded message he has been waiting for, 'the Eagle has landed.'
Some reviewers have commented on the music. The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Please try again.
what was so incredibly distracting was the MUSIC primarily at the beginning of the chapters/sections.
I have read a number of books on meditation but I was disappointed with this one.
I listen to the whole book at least once a day. Patrick Rothfuss, Narrated by:
Jack Higgins, Narrated by:
As the other reviewer said, "relaxing", but much more...a gate to the essence of meditative practice, MINDFULNESS, without fanfare, highly enjoyable, very accurate, evocative of your inner depth, centering, peaceful, positive, satisfying. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Marian Keyes, Narrated by: So lost in to-do lists that you barely know where they stop and you start.
What made the experience of listening to Wherever You Go There You Are the most enjoyable? Please record it again, without music.
I have had probably 5 or 6 copies of this book over the years as it's one that I consistently give to other people. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease.
Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands.
Antonia Beamish, By: Now, with
They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. But who were the Stoics?
You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. I listened to it once and found myself centered in a deeper meditative practice, and on the second listening, I find as much new as the first time: it unfolds.
I wish everyone would read it. I have been asleep for so long. Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. How do we stop getting in our own way?
Thank you Audible!!! I was originally turned on to Mindfulness four years ago, but this book revived in me some of the peace of mind that I have lost over those years while helping me make new revelations about how to live mindfully in this hectic age.
This is so aggravating to me.
Bob’s descendants are out to the 24th generation now, and replicative drift has produced individuals who can barely be considered Bobs anymore. War.
In the early morning hours of 6th November 1943, SS Reichsfuhrer Heinrich Himmler, receives the coded message he has been waiting for, 'the Eagle has landed.'
Some reviewers have commented on the music. The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Please try again.
what was so incredibly distracting was the MUSIC primarily at the beginning of the chapters/sections.
I have read a number of books on meditation but I was disappointed with this one.
really bad idea for a book like this and completely takes away from the message. By: In these simple yet profound pep talks, Mel brings her signature no-nonsense style mixed with empowering advice to help you gain courage, clarity and confidence in every area of your life.
Kate Reading, By:
He doesn't tell us WHAT to do, he explains the benefits of doing certain "suggestions".
I listen to the whole book at least once a day. Patrick Rothfuss, Narrated by:
Jack Higgins, Narrated by:
As the other reviewer said, "relaxing", but much more...a gate to the essence of meditative practice, MINDFULNESS, without fanfare, highly enjoyable, very accurate, evocative of your inner depth, centering, peaceful, positive, satisfying. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Marian Keyes, Narrated by: So lost in to-do lists that you barely know where they stop and you start.
What made the experience of listening to Wherever You Go There You Are the most enjoyable? Please record it again, without music.
I have had probably 5 or 6 copies of this book over the years as it's one that I consistently give to other people. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease.
Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands.
Antonia Beamish, By: Now, with
They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. But who were the Stoics?
You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. I listened to it once and found myself centered in a deeper meditative practice, and on the second listening, I find as much new as the first time: it unfolds.
I wish everyone would read it. I have been asleep for so long. Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. How do we stop getting in our own way?
Thank you Audible!!! I was originally turned on to Mindfulness four years ago, but this book revived in me some of the peace of mind that I have lost over those years while helping me make new revelations about how to live mindfully in this hectic age.
This is so aggravating to me.
Bob’s descendants are out to the 24th generation now, and replicative drift has produced individuals who can barely be considered Bobs anymore. War.
In the early morning hours of 6th November 1943, SS Reichsfuhrer Heinrich Himmler, receives the coded message he has been waiting for, 'the Eagle has landed.'
Some reviewers have commented on the music. The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Please try again.
what was so incredibly distracting was the MUSIC primarily at the beginning of the chapters/sections.
I have read a number of books on meditation but I was disappointed with this one.
