In November 2018, the US CDC and the PHA of Canada issued a warning to consumers that romaine lettuce should not be consumed in any form, and that they should dispose of any currently on hand. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. Romaine lettuce can be a healthful part of a balanced diet and can provide even more health benefits if a person eats it regularly. ï Cover and store the lettuce at the proper temperature and separate from “ready-to-eat” foods.
Romaine lettuce provides both sodium and potassium in healthful proportions. The folate in romaine lettuce may also help prevent serious heart complications. The nutrients and minerals it contains can provide benefits to anyone who regularly eats it. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad.
For example, contamination can occur if farmers grow their produce in contaminated soil or irrigate it with contaminated water. [17][18], In June 2018, the FDA traced the source of the latest E. coli outbreak to water from a canal located in Yuma, Arizona.[19]. As romaine contains folate, is it a good choice during pregnancy? Learn more about the benefits and sources of antioxidants here. For example, one 70 gram (g) salad serving of romaine lettuce contains: Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content.
Hence the name “romaine”, the common term in North America. Romaine lettuce is also a great vegetable to try juicing, adding nutrients and subtle flavor to your juice or smoothie without it becoming too bitter. In a first-of-its-kind study, researchers examine the link between vitamin K and the structure and good functioning of the heart in teenagers. A Caesar salad is a delicious meal in and of itself, or it can serve as a filling starter. Last medically reviewed on October 22, 2019, Arugula is healthful, cruciferous leafy green with a peppery taste. An official website of the United States government. Many US growers of romaine lettuce farm in Salinas in the summer and the Imperial Valley and Yuma in the winter, relying on day laborers crossing the border from Mexico.
Vitamin A helps protect eye health. Cucumbers are rich in electrolytes.
It symbolises the bitterness inflicted by the Egyptians while the Israelites were slaves in Egypt.[7][8]. Whole, washed leaves can also make a tasty and refreshing side to spicy and oily dishes. Romaine is a popular sandwich topping and the lettuce of choice in Caesar salad recipes. Unlike most lettuces, it is tolerant of heat. Mix all the ingredients until dressing coats the salad. The body naturally produces unstable molecules called free radicals during metabolism. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company.
These play a key role in balancing and maintaining many systems in the body.
A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls.
Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced. Examples of conditions in which free radicals may play a role include: The antioxidant content of romaine lettuce may help support a person’s immune system and protect against various health concerns.
The disease agent was Shiga toxin-producing E. coli O157:H7. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. For example, it can be braised or made into soup.
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